Establish change readiness in your clients
This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.An... Read More
Facilitating SMART goals and motivation
This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.Participation... Read More
Understand different types of stretching
This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.Before... Read More
Good pain versus bad pain
As a yoga practitioner, it is important to be able to discern the difference between... Read More
Three laws of a yin pose
The way that we exercise muscle is different from the way that we exercise connective... Read More
Women's Fitness Myths
It takes more than just lifting weights to own the ideal female physique—one that is... Read More
Strength Training Program Essentials
The position stand provided the recommended quality and quantity of exercise for developing and maintaining... Read More