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Establish change readiness in your clients

Establish change readiness in your clients

This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.An... Read More

Facilitating SMART goals and motivation

Facilitating SMART goals and motivation

This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.Participation... Read More

Understand different types of stretching

Understand different types of stretching

This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.Before... Read More

Good pain versus bad pain

Good pain versus bad pain

As a yoga practitioner, it is important to be able to discern the difference between... Read More

Three laws of a yin pose

Three laws of a yin pose

The way that we exercise muscle is different from the way that we exercise connective... Read More

Yin yoga: ankle stretch

Yin yoga: ankle stretch

This pose targets the ankles and tops of the feet. Read More

Women's Fitness Myths

Women's Fitness Myths

It takes more than just lifting weights to own the ideal female physique—one that is... Read More

Sample Exercises

Sample Exercises

Sample Exercises Read More

Strength Training Program Essentials

Strength Training Program Essentials

The position stand provided the recommended quality and quantity of exercise for developing and maintaining... Read More