Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with "Ultimate Conditioning for Martial Arts," the complete guide for physical and mental dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide.