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Take your training to new heights with enhanced edition of best-selling guide

Today's athletes are bigger, stronger, faster, and more agile than ever before. Exhibiting a combination of power, speed, and quickness, they've raised the bar on performance, competition, and training. Training for Speed, Agility, and Quickness: Enhanced Edition is the complete workout guide you need in order to perform a step ahead of the competition.

This total training package offers 49 video clips of the most effective drills and exercises for developing movement skills, letting you see how to perform key tests and execute the best and most complex drills in the book. Sample training programs are included for these sports:

  • Baseball and softball
  • Football and rugby
  • Basketball and netball
  • Combat sports
  • Track and field
  • Soccer
  • Lacrosse
  • Tennis and Badminton
  • Racquetball and squash

The top sport and conditioning experts present the best information on testing, techniques, drills, and training programs to maximize athletes' movement capabilities. The book includes 262 drills and proven assessments for customizing programs and tracking progress.

If you're serious about elevating your performance, Training for Speed, Agility, and Quickness: Enhanced Edition is a must have.

This enhanced e-book with video is now available for purchase through the Apple iBookstore and Amazon's Kindle store and is compatible with iOS devices—iPhone, iPad, and iPod Touch—using the iBooks or Kindle app. It is also available via Barnes & Noble for use on the NOOK Color or NOOK Tablet.

Training for Speed, Agility, and Quickness is one of the books that I use frequently when designing training programs for my athletes.”

Allen Hedrick, MA, CSCS, RSCC, FNSCA

Head Strength and Conditioning Coach

Colorado State University at Pueblo

Author of Dumbbell Training

“Training for Speed, Agility, and Quickness is a comprehensive resource that will benefit all readers. The recommendations are backed by research and are easily adjusted to the needs of each athlete.”

Boyd Epley

Founder of National Strength and Conditioning Association

U.S. Collegiate Strength and Conditioning Coaches Hall of Fame

Nebraska Football Hall of Fame

Lindy's Sports Top 100 Most Important College Football Sports Figures of the Century


Part I   Training Essentials
     Chapter 1. How the Training Works
     Chapter 2. Athlete Assessment
     Chapter 3. Incorporating Mental Training
     Chapter 4. Speed Training
     Chapter 5. Agility Training
     Chapter 6. Quickness and Reaction Time Training

Part II  Training Programs
     Chapter 7. Developing a Customized Program
     Chapter 8. Baseball and Softball
     Chapter 9. Football and Rugby
     Chapter 10. Basketball and Netball
     Chapter 11. Combat Sports
     Chapter 12. Track and Field
     Chapter 13. Soccer
     Chapter 14. Lacrosse
     Chapter 15. Tennis and Badminton
     Chapter 16. Racquetball and Squash

PLEASE NOTE: This is not an official book from SAQ International. For details of books including SAQ Soccer and SAQ Rugby and official SAQ resources, please visit