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Articles — Triathlon Anatomy

Why strength and flexibility training is essential for triathlon success

Author gives triathletes an inside look at how muscles respond to training

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Groundbreaking anatomy series book helps triathletes improve performance through conditioning

The newest addition to Human Kinetics’ bestselling anatomy series helps triathletes maximize performance with effective multisport programming. Step-by-step instructions for 82 exercises, depicted with more than 177 full-color anatomical illustrations, provide an inside look at developing muscles essential for swimming, biking, and running.

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