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Articles — Timeless Running Wisdom

XI Commandments of Marathoning

In this presentation, Richard Benyo discussed the 11 blind alleys down which no marathoner should run. This webinar was presented in conjunction with the Illinois Marathon.

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The elusive runner's high not as rare as some may think

Even those relatively new to running can experience the sensation.

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Free bonus chapter

Richard Benyo advises varying the lengths and paths of your training runs or entering unique events.

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