Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.


Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback

Articles — Strong & Sculpted

Why Women Shouldn't Fear Bulking Up During Weight Training

Getting bulky from lifting weights continues to be a concern for many women. Fitness trainer, educator, and researcher Brad Schoenfeld blames this mind-set largely on a society that glamorizes “stick-thin waifs” and sees thigh gap and protruding ribs as physical attributes. He believes bulking up should be the least of a woman’s worries.

Read more →