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Articles — Strong & Sculpted

Why Women Shouldn't Fear Bulking Up During Weight Training

Getting bulky from lifting weights continues to be a concern for many women. Fitness trainer, educator, and researcher Brad Schoenfeld blames this mind-set largely on a society that glamorizes “stick-thin waifs” and sees thigh gap and protruding ribs as physical attributes. He believes bulking up should be the least of a woman’s worries.

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