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Articles — Running for Women

Running for Women

In this insightful webinar, Dr. Jason Karp delved into the science of a woman, discussing her unique physiology and offering recommendations for training to maximize results.

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Does a woman's menstrual cycle affect her running performance?

Acclaimed trainer explains the significant impact of hormones on female physiology

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Seven ways moms can fit running into their busy schedules

Acclaimed trainer says running offers moms a time to recharge

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How weight loss can hurt running performance

Running expert reveals hidden risks of the female athlete triad

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