Articles — Plyometrics

Over the past two decades, plyometric training has become a staple of informed sport conditioning programs everywhere. Now Dr. Donald Chu, one of the pioneers of research-supported plyometric training, says plyometrics can also prepare the athletes of tomorrow for success.

Jump training and upper-body plyometrics are relevant to many sports.

See video demonstrations of exercises in enhanced edition of "Plyometrics", now available through the Apple iBookstore and the Amazon Kindle store

"Plyometrics" takes the guesswork and the concerns out of power training and provides the single best tool for optimizing athletes’ explosiveness.