Articles — New Functional Training for Sports-2nd Edition

New Functional Training for Sports offers athletes, personal trainers, and strength and conditioning coaches the exercises, stretches, and programs that improve speed, strength, and power during sport performance while reducing the incidence of injury. The book includes full-color photo sequences and video demonstrations to illustrate complex exercises.

The initial growth period of functional training was not without controversy and detractors, which resulted from misperceptions based on lack of information and limited exposure. In "New Functional Training for Sports," Michael Boyle says a faction of proponents of functional training wanted to deliver a clear message that functional training should be done without machines, should be done standing, and should be multijoint.

New Functional Training for Sports offers athletes, personal trainers, and strength and conditioning coaches the exercises, stretches, and programs that improve speed, strength, and power during sport performance while reducing the incidence of injury. The book includes full-color photo sequences and video demonstrations to illustrate complex exercises.