Articles — HIIT Advantage

If you’re serious about your workouts, get the advantage of burning more fat, shaping your physique, and improving performance. Get "The HIIT Advantage"and get results!

If you’re serious about your workouts, get the advantage of burning more fat, shaping your physique, and improving performance. Get "The HIIT Advantage"and get results!

High-intensity interval training (HIIT) is among the top fitness trends reported by the American College of Sports Medicine over the past two years. And thanks to the increasing popularity of programs like P90X and CrossFit, HIIT will likely remain at the top of that list for years to come. That’s why recognizing the importance of recovery is crucial for people taking up a HIIT program.

Strengthen the lower body with single leg squats