Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback

Articles — Fusion Workouts

How to Overcome the Three Biggest Barriers to Exercise

Using the best of a variety of exercise forms, including fitness, yoga, Pilates, and barre, fusion workouts are proving to be an exciting and innovative way to get fit, build strength, change body composition, and feel good. Helen Vanderburg, creator and program developer of Fusion Fitness Training, says the distinct blending of fusion workouts is an efficient way to gain strength, muscle definition, endurance, flexibility, and balance.

Read more →