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Articles — Fitness Weight Training-3rd Edition

Weight Training Program Design Made Simple

Learn to design effective, safe, and efficient weight training programs for any client.

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Six ways to simplify designing a weight training program

If you are deciding to design your own weight training programs, you might be in for a surprise. Designing a program can be quite challenging because of the number of variables that you need to consider. But strength and conditioning experts Thomas Baechle and Roger Earle say you can simplify the process by breaking it down into six steps.

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The weight training programs you need for the body you desire—now with video

Expanded, enhanced, and improved, this new edition of the perennial best-selling guide provides an overview of weight training. From equipment selection to exercise technique, it has the information you need to get to work quickly, safely, and correctly, along with 40 videos illustrating many exercises found in the book.

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