Articles — Fitness Weight Training-3rd Edition

Learn to design effective, safe, and efficient weight training programs for any client.

If you are deciding to design your own weight training programs, you might be in for a surprise. Designing a program can be quite challenging because of the number of variables that you need to consider. But strength and conditioning experts Thomas Baechle and Roger Earle say you can simplify the process by breaking it down into six steps.

Expanded, enhanced, and improved, this new edition of the perennial best-selling guide provides an overview of weight training. From equipment selection to exercise technique, it has the information you need to get to work quickly, safely, and correctly, along with 40 videos illustrating many exercises found in the book.