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Articles — Conditioning to the Core

Proper Push-Up Technique - Video Clip

Learning to perform push-ups properly is just one of the keys to a strong and stable core.

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44 video clips highlight guide to core conditioning

Highlighted by 44 video clips, "Conditioning to the Core: Enhanced Edition" is the definitive guide to training the torso. There are 39 clips that demonstrate exercises, while five feature author and strength and conditioning coach Greg Brittenham discussing the importance of and proper methods for training the core.

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