Articles — Complete Conditioning for Tennis-2nd Edition

Increase shot power and on-court speed and agility with "Complete Conditioning for Tennis"—the most comprehensive tennis conditioning resource available and the only strength and conditioning resource endorsed by the United States Tennis Association.

Players wanting to improve their games and reach the next level need to do more than simply play tennis to get fit; they also must get fit to play tennis. The use of powerful strokes, the repetitive nature of the game, the various court surfaces, individual game styles, and the variety of movement and stroke patterns and stances in tennis call for a proper tennis-specific conditioning program.