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Articles — Agility

Seven critical variables for speed, agility, and quickness training

Athletes who want to be successful should not take a casual approach to their speed, agility, and quickness training programs. Renowned kinesiology professor Lee Brown says they should have enough of a strength base to adequately complete each exercise without undue strain, using the training as a supplement to traditional resistance training.

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Take your training to new heights with enhanced edition of best-selling guide

"Training for Speed, Agility, and Quickness: Enhanced Edition" is the complete workout guide you need in order to perform a step ahead of the competition. This total training package offers 49 video clips of the most effective drills and exercises for developing movement skills, letting you see how to perform key tests and execute the best and most complex drills in the book.

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