Articles — Advanced Sports Nutrition-2nd Edition
Energy Thermodynamics Revisited: The importance of within-day energy balance for optimal weight, body composition, and sense of well-being.
Dan Benardot, author of "Advanced Sports Nutrition, Second Edition" provides insights on how what you eat affects your body composition and sport performance.
The myth of high-protein diets
Sport dietitian stresses importance of carbohydrate success in athletics