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Articles — Advanced Sports Nutrition-2nd Edition

Energy Thermodynamics Revisited: The importance of within-day energy balance for optimal weight, body composition, and sense of well-being.

Dan Benardot, author of "Advanced Sports Nutrition, Second Edition" provides insights on how what you eat affects your body composition and sport performance.

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The myth of high-protein diets

Sport dietitian stresses importance of carbohydrate success in athletics

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