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Let your body be the gym with this illustrated guide to equipment-free workouts

Increase strength, build mass, burn fat, and define your muscles by letting your body be the gym. Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment, at home, on the road, or on the go. Written by renowned strength trainer Bret Contreras, a regular contributor to popular magazines like Men's Health, Men's Fitness, Oxygen, and MuscleMag, the book targets all muscle zones and primary muscle regions — arms, chest, shoulders, back, core, thighs, glutes, and calves — by presenting 156 of the most effective bodyweight exercises that can be performed anytime, anywhere.

 

View a trailer about the book below, and then purchase a copy.

 

You can also purchase an enhanced edition of this title to view the exercises in motion from your iPad. Or, download the Bodyweight Training Anatomy App to perform your exercises on the go!