Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback

Let your body be the gym with this illustrated guide to equipment-free workouts

Increase strength, build mass, burn fat, and define your muscles by letting your body be the gym. Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment, at home, on the road, or on the go. Written by renowned strength trainer Bret Contreras, a regular contributor to popular magazines like Men's Health, Men's Fitness, Oxygen, and MuscleMag, the book targets all muscle zones and primary muscle regions — arms, chest, shoulders, back, core, thighs, glutes, and calves — by presenting 156 of the most effective bodyweight exercises that can be performed anytime, anywhere.


View a trailer about the book below, and then purchase a copy.


You can also purchase an enhanced edition of this title to view the exercises in motion from your iPad. Or, download the Bodyweight Training Anatomy App to perform your exercises on the go!