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Heidi Skolnik talks about fueling before, during, and after a workout

Heidi Skolnik, MS, CDN, FACSM, is the president of Nutrition Conditioning, Inc., a nutrition consulting practice. She has master’s degrees in exercise science and human nutrition. She is also a New York State certified nutritionist, a fellow with the American College of Sports Medicine (ACSM), and a certified ACSM health fitness instructor.

Skolnik is the sports nutrition consultant to the New York Giants, the Juilliard School, and the School of American Ballet. She is a senior nutritionist at the Women’s Sports Medicine Center at Hospital for Special Surgery and part of the New York Road Runners sports nutrition team. Previously, Skolnik spent 15 years working with the New York Mets. She has also worked with professional athletes in football, baseball, basketball, cycling, and soccer; Olympic-level athletes; marathoners; and collegiate wrestlers.

As an expert resource for national media, Skolnik has been referenced in newspapers and national magazines such as Men’s Health, Stack, Self, Glamour, GQ, andReal Simple. She appears frequently on TV and has been seen on CNN American Morning and Headline News, theToday Show, Good Morning America, theEarly Show, Primetime, 20/20, Extra, and the Food Network.

Read more about nutrient timing in Nutrient Timing for Peak Performance.