Running Science is a one-of-a-kind resource that offers the most advanced and in-depth coverage on running. Elite running coach Owen Anderson presents this comprehensive work in a compelling way for runners, sharing what scientific studies offer the running community and a keen sense of what's really important for today's informed runners to know. Running Science is:
• An easily comprehended repository of running research
• A wealth of insights distilled from great sport and exercise scientists, coaches, and runners
• A do-it-right reference for a host of techniques and tactics
• An array of the most credible and widely used training principles and programs
• Perhaps most of all, a celebration of the latest science-based know-how of running, now truly the world's most popular sport
For more information, see Running Science.