Improve strength, increase mass, and chisel your physique. The new second edition of Jim Stoppani's Encyclopedia of Muscle & Strength is the ultimate resource for achieving results.
This comprehensive, research-based training guide and reference covers all facets of optimizing the development of muscle and strength. Stoppani, the past senior science editor for Muscle & Fitness, covers each topic in detail, allowing you to choose from 116 training programs and 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight.
Build your knowledge base and build a better body. Jim Stoppani's Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you're seeking.
Learn more about the book by viewing the trailer.