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Demonstrations and step-by-step instruction on multiple dance and exercise routines

Boxercise Walkthrough: Learn boxercise techniques in this short clip. Starting with a jab, hook, uppercut, then kicks and right into a boxer shuffle.



Dream Machine: Learn the dream machine technique in this short clip. The dream machine begins with a very basic bounce to the beat of the music. Then move into a grapevine, the boxstep, and a tapping out step. Combine the three moves and add in a little tae-bo and you’ve learned the dream machine!



Eddie the Razor: In this brief dance demonstration, you’ll see kids performing Eddie the Razor.



Ethno Tension: In this brief dance demonstration, you’ll see kids performing Ethno Tension.