Sport and strength. Movement and passion. The Modern Art of High Intensity Training is a guide like no other. With stunning artwork and 127 workouts, it is designed to be a difference maker.
Whether you use it as a supplement to an existing training program, or to replace a program that has become tired and stale, you'll view and use this resource time and time again.
Along with the workouts are 40 exercises and, if you're up to the challenge, an original 15-week program.
The Modern Art of High Intensity Training has everything you need and want in a workout program. So now is the time. Make an impact.